Fish for Friday

Poached Fish – Two Colours

Here is a recipe for delicious fish, I did it years ago, and love cooking the dish now and then. An idea for you to cook fish this Friday.

Eating healthy and quick cooking method that what I like to do. Poaching technique is one way to do that. But it has the risk to overcook it if you don’t’ do the right thing.

There are times that I like to indulge my self to do the fine cooking and to serve the dish beautifully. I love to prepare food with respect and to make the dish looking good. It is pretty food on a plate.

I have been cooking since I was a little girl, and loving it. I have learnt more since. Have I made mistakes? Oh ya ….. so many times. Mistakes are a part of the learning process. One never stops learning. I believe that I learn for life. This post is all about accepting and confessing that I made a big mistake regarding this cooking, but I know how to fix it for next time.

Poached two colour fish; salmon-ling, it is a delicate fish dish. It is supposed to be light juicy and moist served with lemon butter sauce and fennel salad. Unfortunately, I was interrupted during my cooking, the result was that I overcooked the fish for 3 minutes. I have ruined the fish. The salmon/ling fillets leaked the white proteins (albumen). It is shown in the pictures below.

Poached Two Colours Fish
serve with lemon butter
and fennel salad

It has shown the dry dryness
of the flesh of the fish

The two colours poached fish was overcooked, regardless the flavour was great though but it was not moist and juicy enough also the textured was not right.

The Recipe: Susy’s Recipe

Two Colours Poached Fish

Serves 4

2 salmon steaks/fillets
2 white fish steaks /fillets – ling
Aromatic vegetables for poaching
1cup water
Fish Mousse
¾ cup diced skinned white fish
1 egg white
1tablespoon cream
(Blend and process the ingredients
in the food processor to make the mousse)
Lemon butter
2 shallots, chopped finely
1 tablespoon olive oil
50 mil white wine
1 juice of a lemon
50 g unsalted butter
1 tablespoon chopped chives or fennel frond
Fennel Salad
1 white fennel bulb, sliced finely
The dressing
½ juice of a lemon
1tablespoon chop flat parsley
3tablespoons olive oil
Salt and white pepper to taste
The lemon butter
Sautee the shallot with the olive oil until soft but not brown
Add in the white wine and cook to simmer over medium heat
Reduce the heat, put the butter, cook to melt the butter
Add the juice of lemon, stir and mix and add in the chopped fennel.
Place the sauce in a serving dish, keep warm
Preparation for the fish
Cut, skinned, and trim all the fish steaks/fillets
Use the trimming of a stock
Cut each steak into 2, so you have 8 pieces
Take two fish, one the salmon and another one the ling
Smear some mousse on the salmon and place the ling on top
Wrap it up in a cling plastic, and put aside
Do with the rest of the fish, wrap individually in a plastic wrap
Refrigerate the fish until ready to poach

Poaching the Fish

In the meantime get the aromatic vegetables ready, cut into thin slices
Put it in the shallow fry pan, place the aromatic vegetables and add in 2 cups of water
Bring to simmer, and cook the vegetables for a few seconds.
Continue cooking in a gentle simmer over medium heat for 10 minutes
Reduce the heat, put the fish carefully, and place them on top of the poaching aromatic ingredients
Covered the pan, poach the fish for 7 minutes over lower heat( adjusted to 5 minutes instead of 7)
Take them out, let them rest for 3 minutes( rest only for 1 minute instead of 3 minutes)

Note: adjusted the time to poach the fish for a better result, not overcooked


The Fennel Salad
Mix and toss the sliced fennel with the dressing.

No 1:
While the fish are resting, you should have: the sauce ready, and put the dressing on the salad
Place some salad on a plate, drizzle some sauce beside the salad and rest the fish on the sauce
Add extra sauce over the fish and serve at once. (This is serving fish individually)

No 2:
People/family serving them self
Place the salads in a serving bowl, and the fish on the serving dish.
Put some sauce on the serving dish, before putting the colour fish on it, then drizzle a little bit of lemon butter on top.
You may have to have extra lemon butter and put in a separate serving dish
Poached Two Colour Fish is a beautiful dish, pretty on the plate. Cooking for any occasions
Note: use a large poaching fish pan to cook four or six pieces.

Preparation And The Cooking

fresh red salmon and
fresh white fish-( ling )

red and white fish
with the fish mousse

fish mousse on the fish
before to join them

join the two fish together
wrap in clear plastic

wrap the fish nicely
and tightly

aromatic vegetables
for poaching

poach the fish on
the prepared poaching pan

prepare the fennel salad
while the fish is poached

cooking the lemon butter
do it before poaching the fish

keep the lemon butter
on the serving dish

Things To Remember For Poaching This Fish

The aromatic vegetables have to cook for at least ten minutes.
Enough liquid and aromatic vegetables in the poaching pan
Place the fish in the hot poaching pan and cook over low heat
Take the fish out when it’s cooked and rest it, keep it warm
Serve soon after the fish is rested.

Have fun and try the recipe. It is easy enough.


Happy Cooking



Flour for Bread Baking

What is the best flour to be used for bread?

Wheat Flour.

We are talking about the quality of wheat flour.  The good flour is always expensive.  Is the expensive flour is a better quality compared to the cheap one?  It is a mystery to me.

A cheap Australian wheat flour, a plain brand of a supermarket for baking home bread is it good enough?  Let’s see, I am trying here, and only the end result will tell.

Baking Two Country Loaves based on Tartine’s Book

35g sourdough starter
75g water
75g flour


The Dough

900g white plain Australian Flour from a supermarket
100g whole wheat Australian Flour from a supermarket
700g water, 50g water mixed with 20g salt

The Dough Ingredients

In a large bowl, place the water and add in the leaven, and mix together

Add the flour, mix thoroughly by hand until you do not see any bits of dry flour.

Mixing the flour and water
Flour and water mixture

Lets the dough rest for 25 to 40 minutes.  Do not skip the resting period.  Working with the nature of the dough, the resting period allows the protein and starch in the flour to absorb the water, swell and then relax into a cohesive mass.

After the resting period, add the 20 grams salt and the 50g water warm water to the dough.  Incorporate the salt by sneezing the dough by your fingers.  The dough first will break apart and then will re-form as you turn it in the bowl.

Transfer the dough to a clear plastic container, it is easy to clean and you could see the

aeration of the dough as it develops.

*The dough has now begun its first rise, called the bulk fermentation.  This crucial step should not be rushed, as its primary purpose is to develop flavor and strength in the dough.  The speed of fermentation greatly depends on the ambient temperature of your kitchen.  The ideal temperature would be 78-82 degrees to accomplish the full bulk fermentation in 3 to four hours.

Keep in the clear plastic box for the bulk fermentation.  The dough is given a few Turns in every thirty minutes rest.

*The dough is never kneaded on a work surface.  The dough development that bakers usually achieve by kneading is accomplished here by giving the dough a series of ‘turns’ in the bowl during the bulk fermentation.

* To do a turn, dip one hand in the water to prevent the dough from sticking to you and then grab the underside of the dough, stretch it up, and fold it back over the rest of the dough. Repeat this action two or three times so that all the dough gets evenly developed.  This is considered one turn.

During the first 2 hours of the bulk fermentation, give the dough one turn every half hour.  During the third hour notice how the dough stars to get billowy soft, and aerated with gas.  At this later stage, you should turn the dough more gently to avoid pressing gas out of the dough.

*Proper development during the bulk fermentation enables the wet dough to hold its shape as a loaf, and the baker must watch for signs of development and determine when the dough is ready.  During the first hour of the bulk fermentation, the dough will feel dense and heavy.  Watch how the surface become smooth, soon after you turn the dough.  By the end of the third hour, the dough will feel aerated and softer.  A well-developed dough is more cohesive and releases from the sides of the bowl when you do the turns.  The ridges left by the turn will hold their shape for a few minutes.  You will see a 20 to 30 percent increase in volume.  More air bubbles will form along the sides of the container.  these are all signs that the dough is ready to be divided and shaped into loaves.

The dough after the completed the bulk fermentation

* If the dough seems to be developing slowly, extend the bulk fermentation time.  Watch your dough and be flexible.

After the two hours bulk fermentation, the dough lets be resting for one hour, undisturbed.

Now it is ready for the first shaping.

*Use the dough spatula to pull all the dough out of the container onto an un-floured work surface.  Lightly flour the surface of the dough and use a bench knife to cut the dough into two equal pieces-this recipe makes enough bread for two loaves).  As you cut the first piece use the bench knife to flip it to that the floured side rests on the work surface.  Do the same with the second piece of the dough.

At this point, you want to incorporate as little flour as possible into the dough.  Fold the cut side of each piece of dough onto itself so that the flour on the surface of the dough is sealed on the outside of the loaf.  The outer surface of the dough will become the crust so you may use more flour on your hands to avoid sticking.

The first shaping has done, two rounds dough, cover with bowls, and rest for 22 minutes (the bench rest)

After completed the bench rest, time for the final shaping. One is a Batard and the other one is Boule.

The final shaping for a Boule, rest for 2 minutes before putting it on to the basket for proofing.

The Boule is on the floured basket ready for proofing for 3 to four hours, before the baking.  However, if you want to bake in the morning, retard the dough by putting the dough in the refrigerator overnight.  Cover the baskets with a plastic bag.

The Boule on a proofing basket

In the morning, place the Dutch oven with the cover in the oven, set it to 250 degrees C, it takes 45 minutes to reach the ultimate heat.  When the oven has reached the heat, take the basket out.  Place the dough on a pizza peel lined with baking paper, score the dough.  Take the pot (Dutch oven) out from the oven, open the lid and put the dough which is sitting on the pizza peel, transfer and place in the hot pot.  Replace the lid, now put the covered pot in the oven to bake for 25 minutes.

After twenty-five minutes just gone, open the oven, and take the lid out and put it away safe as it is very hot.  You could see the dough with oven spring, golden and shiny .  Close the oven, and continue baking without the lid for 25 minutes, until the dough looks dark chestnut brown.

Golden colour, oven spring beautifully
Beautiful dark brown colour at the finished baking

Remember, that a recipe makes two loaves.  One is for the Boule and the other one is for the Batard.

Freshly Baked Batard

How good is that two beautiful loaves come out of my oven, a successful baking indeed, time was well spent.


Freshly Baked  “Boule”


It’s beautifully sliced, it has open crumb and a good crust, still slightly hard though.  But it’s Delicious.

It has the open crumb, but it’s not fluffy enough. The crust is hard.

Happy to bake again, today baking is good and in next time is only gets better.  Almost official now that I will be a monthly baker.  One loaf is plenty as the family is not very keen to have it.  During the baking day, the kitchen smells so delicious, so inviting like a true home, a happy home and the family loves it.

Did the cheap flour make the bread?  I am not sure.  In this case, the baked bread was not perfect but good enough, I think it’s due to lots of things, one of them is I have not mastered the art of the baking.
The flour that I have been using is home brand of any supermarket, good strong flour from white wings products, special bread flour which is specifically for bread making.

To make it worthwhile, the long process and all the procedures of the making – baking sourdough bread, I have decided that bread flour is the one I am going to use.  Stay with it!


Until Next Post